{recipe} Summery pea pesto with New Life Microgreens

Nutritionally dense, adding a handful of New Life Microgreens to this easy-peasy pea pesto recipe can kick your immune system into overdrive! Green, fresh and full of flavour, you’ll never reach for boring pesto again!


Does the sound of making your own pesto sound like a three-day affair? I also thought so, until I tried. Making my pea pesto takes little more than five minutes to whip up, even though the wait to eat it feels much longer!

I’ve recently started growing microgreens with New Life Microgreens, and the addition of a handful of radish microgreens to this recipe really elevated the fresh goodness of the pesto.

To read more about New Life Microgreens and the health benefits of these little greenies, please click here!

To view my recipe of gorgeously green fritters made with New Life Microgreens,
please click here!

Served with crunchy seed bread or toasted slices of sourdough, it makes a healthy lunch or snack when enjoyed with vegetable sticks. The myriad of uses are endless – perfect for a pizza base, wraps or pitas, the pesto is versatile, super yummy and loaded with all the good stuff!

I’ve even used the pesto on lamb chops hot off the braai, almost like a modern salsa verde, or even to toss boiled baby potatoes in for the ultimate indulgent side dish. You could also mix your pea pesto with a bit of plain cream cheese for a fresh dip or an accompaniment to a cheese platter for summer. 

Pea pesto with New Life Microgreens

Pea Pesto

The Little Hedonist
Made with New Life Microgreens, this pea pesto is easy-peasy and definitely lemon squeezy!
Prep Time 15 mins
Cook Time 5 mins
Course Appetizer, Side Dish, Snack
Servings 6 servings


  • Food processor


  • 1.5 cups frozen peas (remove from freezer and thaw for 15 minutes)
  • 1 container New Life Microgreens (radish mix)
  • 3 cups fresh spinach
  • 1/4 cup almonds, chopped
  • 1/2 cup grated parmesan (or any other hard cheese)
  • 1/4 cup good quality extra virgin olive oil
  • juice of two small lemons
  • 3 cloves garlic (or to taste!)
  • salt and pepper, to taste


  • Put all the ingredients (less lemon juice, oil, salt and pepper) in a food processor or blender.
  • Add lemon juice and olive oil little bit by little bit whilst blending, until it reaches your desired consistency. It should be scoopable and not runny.
  • Serve with toasted seed bread, and top with more microgreens, lemon juice, slices of avocado or an poached egg.
  • Keep in an airtight container in the fridge for 2 days, if you can make it last that long!
  • Instead of almonds, you can use any other nut, such as pine nuts, cashews or even macadamia nuts. The same with the cheese - you can use any hard cheese, like pecorino, if you don't have parmesan.
Keyword Microgreens, Pea, Pesto, Vegetable

Giving the gift of growth

Lock-down has reminded me of the joy of growing food. I’ve spent my time nurturing a substantial little veggie patch in my back garden, and New Life Microgreens are now a staple in my kitchen windowsill. It’s simply so rewarding and fascinating, to watch these little green warriors grow and change at your fingertips. And best of all, they taste delicious!

This festive season, give the gift of growth to those you love. New Life Microgreens even offer a kiddies range, with sweet little sprouts to keep busy hands occupied!

Check our their website here to view their range of kiddie-friendly Micro Shooters: http://newlifemicrogreens.co.za/micro-shooters/

Disclaimer: I hope you enjoy the recipes found at www.thelittlehedonist.co.za. The Little Hedonist is not responsible for the outcome of any recipe you try from this site, or any website linked to from this site. You may not achieve the results desired due to variations in ingredients, cooking temperatures,  skipping steps, different equipment, typos, errors, omissions, or individual cooking ability. 

Any cooking advice or nutrition information I have provided is given in good will and good faith. It is the responsibility of the reader to review all listed ingredients in a recipe before cooking to ensure that none of the ingredients may cause a potential adverse reaction to anyone eating the food based on recipes featured on the The Little Hedonist blog. This includes allergies, pregnancy-related diet restrictions, etc.

When someone else’s recipe has been adapted by me, I will state so in the header of the recipe, and link back to the original recipe.



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