{connect} On the go: raw veggie rainbow wraps with ZZ2 Afrikado 

With longer daylight hours, summer is the season of going places and seeing faces! Besides your sunglasses and beach towel, the one thing other you do not want to leave behind, is proper nutrition.  Thank goodness for ZZ2 and their range of Harmony Avs. Even though we are constantly on the go during the festive…

{connect} ZZ2 Afrikado blueberry avs smoothie recipe

Literally summer in a glass! With a star-studded line-up of Harmony Avs, blueberries and lemons, this powerhouse smoothie is a seasonal celebration of the pending summer. Filled to the brim with antioxidants, vitamins, monounsaturated fats, fibre and muscle-building proteins, this is a quick meal on the go for those busy days. Filling, deliciously creamy and…

{connect} Herby goat’s cheese and avs salad with ZZ2 Afrikado

Summer, to me, is synonymous with salads. And there’s nothing boring about those! I love herby, zesty salads, and I always make sure to have generous servings of Harmony Avs in my salad bowls. This is one of my favourite summertime salad recipes. Using seasonal herbs and veg, the star of the show is the…

{connect} HASS you got your avs for October?

With Harmony Avs, you can eat locally grown avocados all year round.  ZZ2 Afrikado is now making it possible to have this super food available at your fingetips all year round.  They have 12 varietals that ripen at different times of the year so that you can have locally grown avos all the time and…

{connect} Ripe and ready: nurture your avs at home

We’ve all seen that meme of the avo taking its time to ripen at home and then when you blink for a second, it’s overripe and you’ve waited too long. I’m sure we all know the feeling of rather (im)patiently waiting for our avs to ripen! Are we there yet? It’s an endless frustration cycle,…

{news} This summer, the salad takes centre stage with Chantal Lascaris!

Ever heard that healthy living starts with eating a salad a day? Science says that may well be true, with the primary benefit being a huge boost in your body’s daily nutrient consumption. Committed to encouraging healthy living, South Africa’s own celebrated salad queen, Chantal Lascaris, says it’s officially time for the salad to take…

{connect} Avocado hotcakes recipe with ZZ2 Harmony Avs

By now, we all know the importance and benefits of having a healthy breakfast, but with only a little bit of time and even less inspiration so early in the morning, we sometimes just coffee and go. ZZ2 has hand-picked 12 different beautiful avocados varieties and made available to you in their prime months, so…

{connect} Flavour of the month: let’s talk Harmony Avs

More than ever before, there’s a need to move closer to nature; to nuture our bodies and minds from its fertile soils and to rely on the seasons to fill our pantries. ZZ2 Afrikado is now making this harmonious partnership with nature even easier with their all-year, all-season range of Harmony Avs. Avs all year round?…

{accommodation} Nurtured by nature: the sacred spaces of Angala

At times, the chaos of our current reality reverberates noisily against the walls of my innermost sanctuary. Feeling tired and a little bit weary of the world, I recently retreated to the sacred spaces of Angala Boutique Hotel to nurture my mind and body in nature. Introduction Inevitably, the last 16 months of pandemic living…