{product} Kickstart 2020 with smoothie boosters – naturally!

I’m constantly looking for ways to improve my health and well-being, without throwing my life around completely. A great way to bolster your new year’s resolutions, is Natural Herbs & Spices‘ new range of smoothie boosters, naturally! Introduction I drink my fizzy vitamins in the morning, I aim for at least 2 liters of water…

{news} Mindful Drinking Festival: 20 October 2019

Alcohol-free drinks are all the rage right now. But what are they? Do they still contain alcohol? And what is the difference between a non-alcoholic drink and an alcohol-free one?  South Africa’s first ever Mindful Drinking Festival at Kirstenbosch Stone Cottages in Newlands, Cape Town on Sunday 20 October 2019 will answer these questions.  The…

{product} KAPOW your sandwich with WOW Peanut Butters

Peanut butter is one of the things that get me up in the mornings. On hot buttered toast, in a banana smoothie, on my warm oats or simply by the spoonful, it’s just one of those things I simply can’t do without. I recently met a new peanut butter on the block and WOW! was…

{eat} Balducci Restaurant: Chef’s Vegan Table

Why does it feel as if veganism has made a sudden come-back in recent years; undergoing some sort of plant-based revival? Why does it feel so buzzy and contemporary? Eager to jump onto this meat-free bandwagon, I was delighted to join the Chef’s Vegan Table at Balducci Restaurant in the V&A Waterfront for the launch…

{product} Fria’s Superfoods

We feel tired and sluggish most days. We have late-afternoon headaches and constantly feel dehydrated. We complain about unusual sleeping patterns or the complete lack thereof. Have you ever thought about what type of fuel you are putting into your body? Do you understand the vital relationship between food and overall well-being? This, ladies and…