We work so hard the whole year when it comes to making healthy lifestyle choices and decisions, only for it to, very often, be lost over one too many mince pies during the summer…

Sandwiches are a picnic staple. With endless options and varieties, there’s something to suit everyone’s taste, especially with the addition of ZZ2’s Afrikado Harmony Avs. I personally prefer to keep my sandwiches on the…

With longer daylight hours, summer is the season of going places and seeing faces! Besides your sunglasses and beach towel, the one thing other you do not want to leave behind, is proper nutrition. …

My absolute favourite thing about summer is the bountiful opportunities to enjoy your meals outside – whether that is around the braai, on the patio, next to the beach or at a picnic or…

SA Olive, the association representing the interests of the South African olive industry, has just launched its fresh new website and it is full of goodness. From the latest in news and events, to tips…

Literally summer in a glass! With a star-studded line-up of Harmony Avs, blueberries and lemons, this powerhouse smoothie is a seasonal celebration of the pending summer. Filled to the brim with antioxidants, vitamins, monounsaturated…

We’ve all heard about EVOO, and know somewhere in the back of our minds that it has something to do with olive oil. But what do we really know about EVOO, and about the…

We’ve all heard about EVOO, and know somewhere in the back of our minds that it has something to do with olive oil. But what do we really know about EVOO, and about the…

Summer, to me, is synonymous with salads. And there’s nothing boring about those! I love herby, zesty salads, and I always make sure to have generous servings of Harmony Avs in my salad bowls.…

With Harmony Avs, you can eat locally grown avocados all year round.  ZZ2 Afrikado is now making it possible to have this super food available at your fingetips all year round.  They have 12…