Let’s talk about antioxidants. By now, we all know that EVOO is incredibly nutritious and beneficial to your health when added to your diet responsibly. With SA Olive Industry‘s incredible range of extra virgin…
Literally summer in a glass! With a star-studded line-up of Harmony Avs, blueberries and lemons, this powerhouse smoothie is a seasonal celebration of the pending summer. Filled to the brim with antioxidants, vitamins, monounsaturated…
Summer, to me, is synonymous with salads. And there’s nothing boring about those! I love herby, zesty salads, and I always make sure to have generous servings of Harmony Avs in my salad bowls.…
By now, we all know the importance and benefits of having a healthy breakfast, but with only a little bit of time and even less inspiration so early in the morning, we sometimes just…
When you combine my most beloved winelands district with my most beloved red wine varietal, you get the Zandvliet Shiraz 2017 from Robertson, a gratifyingly rich and complex wine. Add glassesful to a hearty…
If 2020 offered me any moments of retrospection, I’ve learned to slow down and return to the simple pleasures in life, as often as possible. I recently broke bread over the table with a…
As part of Nespresso’s current World Explorations campaign, the coffee brand has set out on a quest to explore local cultures and cuisines. With Cape Town being one of the cities celebrated in this…
One thing we had a lot of these last few months, was time. Once a much sought after commodity, we now had more of the one thing we all wish for every day –…
Nutritionally dense, adding a handful of New Life Microgreens to this easy-peasy pea pesto recipe can kick your immune system into overdrive! Green, fresh and full of flavour, you’ll never reach for boring pesto…
Impassioned champion of ethically sourced and traceable fish, Steenberg Executive Chef Kerry Kilpin encourages her guests to #KnowWhatYouEat every day of the week, especially on World Fisheries Day this Saturday, 21 November. As the…
